Getting back in shape has never been so easy thanks to the apple diet. It lasts three days and has a super detox effect Diet, food combinations that do not lose weight
Are you looking for a fast and effective detox diet? Try with Apple Diet, which helps you feel sated and detoxify in just 3 days! Now very little is left to the dreaded costume test and it’s time to try some shock treatment, to get a flat stomach and slender legs in a few days.
A help can come from the apple, a fruit that is found all year round and which has many beneficial properties for our body. In particular, the yellow and red ones have a great satiating power, help to lower cholesterol and to reactivate the metabolism. This is why they are the perfect allies for a super effective 3 Day Diet .
The 3 Day Diet – apple diet is very simple to follow and protects us from the annoying yo-yo effect. In fact, this 3 Day Diet makes us lose weight gradually, especially by eliminating liquids and promoting microcirculation, to say goodbye to cellulite and hated fat pads.
3 Day Diet – Apple Diet How does it work?
The food program lasts for three days, during which you consume mostly apples, combined with vegetables or yogurt.
The first day is dedicated only to this fruit: you will have to consume about 4/5 kg. If you want to feel immediately size choose the red ones, while if you want to change you can add to the table also the yellow ones.
During these 24 hours, we advise you to drink plenty of water (at least 2 liters and a half) and take a nice walk in the open air.
After the stronger phase, you can start eating other foods, paired with apples. First of all white natural yogurt, but also kefir. Finally, you can also bring vegetables and other fruit to the table to savor with your apples.
The detox effect is guaranteed and is noticed from the first day, thanks to the healing power of the apples.
Once you reach the weight you want you can stay in shape while continuing to take advantage of the properties of apples. As? Consuming once only a week this fruit.
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