(Last Updated On: May 23, 2018)
Chocolate facts: Its good taste, its melting texture, its many forms make it irresistible … .the chocolate.
From time to time, ideas arise on this food. Some of his fans. Others disappoint them. Let’s discover the real and the false.
Chocolate makes you fat
The chocolate is rich in calories. The 100 g contains between 500 and 600 Kcal. A received idea relativizes this truth by saying that dark chocolate does not make you fat because it is less caloric than chocolate. While it contains less sugar but more fat than milk chocolate. The fat comes from cocoa butter which is very caloric.
You might say, but there is light chocolate or Light !! Yes, it’s true. Intended for diabetics, this type of chocolate is lightened in sugar, sucrose, replaced by fructose and polyols, fibers and … fats.
In any case, consuming a few squares from time to time is not so outrageous. The risk of gaining weight is for those who eat pills a week.
Chocolate causes cavities
Quite the contrary. The chocolate is made of cocoa which has protective properties of caries. It contains tannins, phosphates, and fluorine, nutrients that strengthen the enamel and prevent cavities. To favor dark chocolate. The more sugar in milk chocolate can cancel the effect of cocoa.
Chocolate is good for morale
Chocolate contains caffeine known for its stimulation of the nervous system. Dark chocolate is by far the richest: 100mg for 50g of dark chocolate versus 25mg for milk chocolate.
It is also rich in theobromine, an organic substance with a composition close to caffeine. This substance gently stimulates the nerves and acts as an antidepressant.
Phenylethylamine is also found. Called ” the peptide of love ”, this molecule is mass produced by the brain when we are in love. It actually has antidepressant properties, lifts morale and brings joy. Chocolate also stimulates the secretion of endorphins by the presence of tryptophan.
Chocolate makes acne pimples
Accused of causing eczema, chocolate is cleared by dermatologists. This time another misconception revolves around acne, but researchers still respond with negation. There is no connection between diet usually and the occurrence of acne. This is caused by the excess of sebum in the pores of the skin. A problem of hormonal origin. Acne can be aggravated, however, by eating certain foods but by no means by chocolate.
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