Contents & Navigation
- Does chocolate really make you fat?
- It also depends on the type of chocolate, right?
- So what are their differences?
- What does it look on the label?
- What are the virtues of a good quality cocoa?
- 14 Unforgivable Sins Of Quality Chocolate
- So chocolate is good for your health!
- Is it true that eating what makes us happy makes you lose weight?
- If you’re really addicted to chocolate, what can you do?
- And if despite everything, we can not help but eat chocolate, is it serious to gain weight by having fun?
- Finally, is chocolate really an aphrodisiac?
Does chocolate really make you fat?
It also depends on the type of chocolate, right?
This corresponds to a quarter of the recommended daily intake for women, a complete meal! All chocolates are therefore almost identical in terms of calories.
So what are their differences?
Milk chocolate, on the other hand, contains half as much magnesium as dark chocolate. According to some studies, the milk it contains inhibits the beneficial effects of polyphenols, a molecule of cocoa.
What does it look on the label?
When you are looking for good quality chocolate bars, which allow you to enjoy the benefits of cocoa, you have to look at the list of ingredients, and of course the cocoa content! The cocoa paste should always come first in the list of ingredients. Then prefer cane sugar, richer in minerals.
For fat, cocoa butter is essential. However, it is not uncommon to find palm oil in tablets, even big brands! Soy lecithin may also be included in the list of ingredients. But if the cocoa is very good it will not appear, because useless: as much avoid it!
What are the virtues of a good quality cocoa?
Cocoa is really recognized as a good antioxidant and to improve cardiovascular problems. It is also given antidepressant characteristics! So if you consume chocolate for its medicinal properties, do not buy white chocolate: it does not contain cocoa.
14 Unforgivable Sins Of Quality Chocolate
So chocolate is good for your health!
I would rather say that it is not bad! As long as there are no really comprehensive studies on the benefits of chocolate, I can not say it. And if I say that chocolate is good for your health, people will be well aware of eating it. We must pay attention to the open doors! On the other hand, it turns out that chocolate gives pleasure, which is very good for the energy balance.
Is it true that eating what makes us happy makes you lose weight?
To say that it makes you lose weight directly, no. But eating chocolate helps to avoid being frustrated, impulsive: it leads to a regulation of eating behavior and therefore does not lead to weight gain.
If you’re really addicted to chocolate, what can you do?
The key is to moderate your consumption of chocolate. I, therefore, recommend eating chocolate in the morning. Because it’s like a drug for some! Taking “his dose” in the morning can, therefore, regulate his consumption during the day. At breakfast, replacing the jam with two squares of chocolate can be a solution.
If not instead of chocolate, I can advise drinking real cocoa. The problem is that some people react very compulsively, the solution could be to buy only individual chocolate squares, not to succumb to the temptation to eat a tablet in full!
And if despite everything, we can not help but eat chocolate, is it serious to gain weight by having fun?
Finally, is chocolate really an aphrodisiac?
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