Drinking Tea, plant extracts, fruit … yes, but which ones? We can follow his taste, but also choose what makes us good.
Black tea
The +: reduce heart risks. Black tea is packed with antioxidant polyphenols that fight against free radicals. Drinking three to five cups a day can help lower the risk of heart attack, lower Fcholesterol, and increase the body’s resistance to infection. Its caffeine content is half that of coffee.
Its tannins, on the other hand, can inhibit the absorption of iron in the diet. A tip: avoid drinking at mealtimes.
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Green tea
The +: booster immunity. It offers the same benefits as black tea (it comes from the same plant) while containing less caffeine. Its amount of polyphenols is higher because its “manufacture” requires fewer processes.
Its magic ingredient: a super powerful antioxidant that fights disease and is a hundred times stronger than vitamin C, and almost twenty-five times more than vitamin E.
White tea
The +: reduce the risk of cancer. It is the most “post-harvest” variety of tea that can be found on the market. Produced from the new buds of the tea tree, its taste is more delicate than that of green tea.
It contains even less caffeine than black and green, and more polyphenols, which increases its ability to reduce the risk of heart disease and cancer.
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Mint tea
The +: facilitate digestion. Studies have shown that it has an antispasmodic effect on the intestinal wall. It is therefore ideal to relieve bloating and indigestion and to help digest after a heavy dinner. Not to mention its delicious taste, which makes you travel in southern Morocco.
Chamomile
The +: fight against anxiety. Thanks to the presence of valerianic acid, chamomile is recommended before bedtime to relieve nervousness and prevent insomnia.
In addition, like mint, it has antispasmodic effects and can relieve stomach cramps. For maximum beneficial effects, prepare your own infusion with dried flowers: this is the part of the plant that contains the most active ingredients.
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Drinking Tea – Ginger
The +: fight nausea. It is an excellent tonic for mornings a little difficult or against motion sickness. It also improves a lazy blood circulation. Not to mention its beneficial effects on the immune system, which can prevent colds and sore throats.
Again, the best is to prepare it yourself: boil thin slices of fresh ginger, pass the water and add honey to the taste.
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Drinking Tea – Fruit tea
The +: facilitate a diet. Replacing every day, little by little, each sweet drink swallowed by a gourmet tea, you can wean more easily from a sugar addiction. All good for the line.
And if these fruity infusions are less beneficial to health than those to plants or herbs, it should be noted that they do not contain caffeine.
Raspberry leaves
The +: mitigate difficult rules. Raspberry leaves contain many good things: calcium, iron, vitamins, and magnesium. In addition to its delicious flavor, herbal tea of these dried leaves helps relieve painful periods.
One can also hope to restore irregular menstrual cycles and diminish abundant flows. Prescription: one or two cups daily, starting to take a few days before the start of menstruation.
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The infusion “good complexion”
American actresses all drink a decoction of hot water and lemon in the morning on an empty stomach.
Its depurative effects and its richness in vitamin C, antioxidants and polyphenols make it an almost miraculous detox recipe. The result on the complexion is not done wait.
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