Cucumber belongs to the same family as squash or watermelon. Their water content, their freshness and their great ability to make us lose weight are important arguments for us to eat regularly.
But there are still dozens of other reasons that should push us to consume more cucumber. It is essential that we eat it regularly and that we use imagination to make them love our children so that they can enjoy all their benefits.
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To think that this vegetable contains only water and that it is just good to hide our dark circles is a serious mistake. This vegetable is a source of natural benefits that are worth discovering.
We invite you to include, as of now, more cucumber in your daily diet.
7 good reasons to eat more cucumber
By eating only one cucumber a day, we eat a lot of the nutrients we need. This vegetable contains vitamins of the B complex, which are ideal to promote our nervous impulse and our cellular health.
In addition, it provides us with folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium, and zinc. If we get used to adding to our dishes regularly, we will be able to benefit from all the things we will talk about later in this article.
1. It is excellent for our brain
This vegetable contains flavonol, an anti-inflammatory antioxidant that promotes our cerebral health.
It strengthens our neural connectivity and our nervous impulse. With this effect, we can take care of our memory, while protecting the nerve cells that tend to decline with age.
2. It contains natural anti-inflammatories
Cucumbers help keep our bodies “cool”. Indeed, thanks to a large amount of water they bring us, they allow us to feed our cells and keep our body in good shape.
This vegetable also allows us to reduce our chronic pain and infections we can suffer, thanks to its inhibitory action of enzymes that cause internal inflammation.
3. It reduces stress
Cucumbers, as we told you earlier, provide our body with B-complex vitamins, such as vitamin B1, vitamin B5 and vitamin B7 (or biotin).
These vitamins are very effective at relaxing our nervous system and relieving the impact of stress and anxiety.
If we prepare cucumber and apple smoothies, or lemon cucumber water, we will have an ideal natural remedy to reduce our stress episodes.
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4. It improves our digestive health
Cucumber is rich in two exceptional nutrients to take care of our digestion: water and fiber.
If we get used to regularly eating cucumber salad, sesame seeds, and apple vinegar, our body will soon be grateful.
If you suffer from acid reflux, cucumbers can help you. They have the ability to reduce stomach acid and improve the pH of our body.
Cucumber skin contains an insoluble fiber, which is ideal for combating constipation and improving intestinal transit.
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5. It helps us lose weight
This is certainly the most famous virtue of cucumber, making it one of the most consumed foods as part of a slimming diet.
However, you must keep in mind that we must never adopt overly restrictive diets. Cucumber allows us to lose weight, of course, but other foods are needed because of the nutrients they contain, such as protein, carbohydrates, or monounsaturated fats.
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Be creative and learn to combine cucumber with other vegetables, fruits or seeds!
6. It takes care of our heart health
Cucumber contains potassium, a mineral that allows us to regulate our blood pressure. We must not forget that we have to maintain a constant balance, in our body, between our potassium and sodium levels.
Potassium is a mineral that acts as an electrolyte: it has a positive charge ion that regulates cellular functions.
Thanks to the balance between these nutrients, we promote a correct transmission of our nervous impulse, a good muscle contraction and the health of our heart.
7. It is perfect for fighting fatigue
If you feel tired, work hard, or have a tension headache, prepare a cucumber recipe.
You can prepare a salad, a natural juice or a complete dish, in which you can add other vegetables and other fresh fruits. You will feel more fit immediately.
Cucumber contains polyphenols such as pinoresinol and e-lariciresinol, as well as phytonutrients, vitamin K, copper, and manganese.
Thanks to their natural richness and their vitamin and mineral content, cucumbers are very effective in avoiding nutrient deficiencies that are often the cause of fatigue and exhaustion.
To conclude, if you want to take care of your diet and feel better every day, do not hesitate to include cucumber on a regular basis, to your diet.
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