It is a natural mechanism that the body uses to absorb the impact of the feet on the ground and transfer it during the propulsion phase of a run.
Contents & Navigation
- What is an overpronation of the foot?
- Signs and symptoms of overpronation
- How To Correct Overpronation – Treatments and solutions
- Shoe Solutions
- Insoles for overpronation
- Best Overpronation Shoes brands for overpronation:
What is an overpronation of the foot?
Overpronation occurs when the foot and ankle are unrolled to the outside.
- It is actually a biomechanical problem that may have a natural cause or occur as a result of injury, excessive movement or use of bad shoes.
- Over-pronation can lead to short and long-term injury to both the feet and the neck! However, this does not mean that you can never participate in races.
Signs and symptoms of overpronation
Over-pronation is characterized by:
- An inclination towards the inside of the ankles during a shift of the weight.
- Flattening of the arch.
- Excessive wear on the outside of the heel of the shoe.
To check if you have a flattened arch, stand on a light colored floor such as concrete with wet feet. The footprints left should show an accentuated bow.
An examination of your walk can also be done on a treadmill. Symptoms of overpronation may include:
- Pain in the arch of the feet.
- Pain in the big toes.
- Pain in the ankles and tibia.
- Pain in the Achilles tendon.
- Pain in the knees, legs, hips, back and even neck.
If you think you are suffering from over-pronation, you should consult a medical specialist and obtain an official diagnosis.
How To Correct Overpronation – Treatments and solutions
- The best way to treat the symptoms of overpronation is to rest.
- Massage and stretching sessions can also speed recovery.
- Exercises to strengthen the arches and correct your walk are also recommended.
- However, if you want to keep running and avoid injury, you may need to buy shoes specifically designed for this purpose.
The most commonly used solutions for shoes are:
- Reinforced running shoes.
- Running shoes with controlled movement.
- Orthoses sold in supermarkets.
- Personalized orthoses / under medical prescription.
In particularly serious cases, a combination of shoes and orthoses may be necessary.
Reinforced shoes are intended for people with mild overpronation.
- These shoes are less versatile than normal running shoes and are designed with stiffer twists and more pronounced vaults.
- Their midsoles have been made to allow a better gait.
Controlled movement shoes are intended for people with more severe overpronation.
- These are even less flexible and stiffer than the reinforced shoes and are specially designed to control the movement of the foot from any advanced mechanical pronation.
Orthopedic insoles are intended to help you prevent overpronation.
- These can either be bought over the counter or made to measure and exist as a support for the entire foot or part of the foot length.
A certain degree of overpronation is a fairly common problem among runners. However, if you suffer from it, this is not the end of your running career. In the worst case, you will need to use a specially designed running shoe with a custom-made orthopedic insole.
Insoles for overpronation
|Spenco Total Support Max Shoe Insoles, Women's 11-12.5/Men's 10-11.5||867 Reviews||$29.41||Buy on Amazon|
|Powerstep Pinnacle Maxx Full Length Orthotic Shoe Insoles ,Maroon/Black, Men's 7-7.5/ Women's 9 -...||3,129 Reviews||$38.95 $36.85||Buy on Amazon|
|Powerstep Full Length Orthotic Shoe Insoles Original, Blue/Black, Men's 7-7.5, Women's 9-9.5||3,477 Reviews||$30.95 $23.21||Buy on Amazon|
|Orthotics for Flat Feet by NAZAROO-Shoe Insoles Perfect For Alleviating Heel Pain, Plantar...||1,187 Reviews||$14.89 from $14.69||Buy on Amazon|
|Dr. Foot's Full Orthotics Shoe Insoles - Arch Support inserts Correct Flat Feet, Over-pronation,...||96 Reviews||from $17.99||Buy on Amazon|
Best Overpronation Shoes brands for overpronation:
Best Saucony Overpronation Shoes
|Saucony Women's Grid Stratos 5 Silver/Black/Pink 9 B US||221 Reviews||from $49.99||Buy on Amazon|
|Saucony Women's Hurricane 16 Running Shoe,Grey/Green/Pink,5 M US||296 Reviews||$79.99||Buy on Amazon|
|Saucony Omni 15 Wide||58 Reviews||$64.99 from $51.99||Buy on Amazon|
|Saucony Ride 10 Narrow||153 Reviews||$95.95 from $26.74||Buy on Amazon|
|Saucony Women's Hurricane Iso 4 Running Shoe, Grey/Blue/Purple, 7.5 W US||2 Reviews||$164.99 $164.95||Buy on Amazon|
|Saucony Omni 15 Wide||230 Reviews||$130.00 from $78.49||Buy on Amazon|
|Saucony Men's Omni 13 Running Shoe,Silver/Red/Black,10.5 W US||288 Reviews||$99.95||Buy on Amazon|
|Saucony Men's Redeemer ISO Running Shoe, Black/Blue,12 M US||181 Reviews||$150.00 from $41.76||Buy on Amazon|
|Saucony Women's Redeemer Iso Running Shoe, Silver/Grey, 10 M US||227 Reviews||$79.90||Buy on Amazon|
New Balance Overpronation Shoes
|New Balance Men's 990v4, Grey, 12 D US||1,719 Reviews||$179.95 from $103.15||Buy on Amazon|
|New Balance Women's WW846 Walking Shoe,White/Pink,8.5 B||145 Reviews||from $69.00||Buy on Amazon|
|New Balance Men's 770v2 Royal/Black 11 EE US EE - Wide||54 Reviews||$129.95||Buy on Amazon|
|New Balance Women's 1260V7, Dark Grey/Purple, 7.5 2E US||39 Reviews||$149.95||Buy on Amazon|
Mizuno Overpronation Shoes
|Mizuno Women's Wave Inspire 14 Running Shoe, Black/Silver, 8 B US||17 Reviews||$129.95||Buy on Amazon|
|Mizuno Women's Wave Horizon 2 Running Shoe, Monument/Aquarius, 7 B US||11 Reviews||$159.95||Buy on Amazon|
|Mizuno Men's Wave Inspire 14 Running Shoe, Silver/Directoire Blue, 10.5||40 Reviews||from $129.95||Buy on Amazon|
|Mizuno Men's Wave Horizon 2 Running Shoe, Blue Sapphire/Bright Marigold/Black, 8 D US||15 Reviews||$159.95||Buy on Amazon|
|Mizuno Men's Wave Rider 21 Running Shoe, Eclipse, 9.5 D US||216 Reviews||$119.95 $99.93||Buy on Amazon|
|Mizuno Wave Rider 21 Men's Running Shoes, Quiet Shade/Silver, 10.5 2E US||216 Reviews||$119.95 from $80.00||Buy on Amazon|
|Mizuno Men's Wave Rider 20 Running Shoe, Light Grey/Black, 11 D US||321 Reviews||from $119.95||Buy on Amazon|
|Mizuno Women's Wave Inspire 13 Running Shoe, Malibu Blue/Pink, 8.5 B US||214 Reviews||$119.99 from $119.95||Buy on Amazon|
Overpronation Shoes brooks
Overpronation Shoes shoes Nike
|NIKE Free RN Distance 2 Mens Running Shoes (13 D(M) US)||39 Reviews||$119.95 from $63.87||Buy on Amazon|
|Nike Men's Free RN Distance, BLACK/PURE PLATINUM-JADE GLAZE-HST 10.5||745 Reviews||$119.95 from $49.00||Buy on Amazon|
|NIKE Women's Free Rn Distance 2 Black/White Cool Grey Running Shoe (8.5)||67 Reviews||$77.32 $77.11||Buy on Amazon|
|Nike Zoom Winflo 4 Hyper Orange/Black/Track Red/White Men's Running Shoes Size 14 M||46 Reviews||$119.95 from $68.00||Buy on Amazon|
|Nike Roshe One - 511881 026||595 Reviews||$75.00 $49.47||Buy on Amazon|
Asics Overpronation Shoes (Women’s Shoes)
Asics Overpronation Shoes (Men’s Shoes)
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