With the arrival of summer, diets begin to circulate that promise miracles and sometimes even potentially harmful, which invite you to eat only fruit or salad or eliminate all cardioids.
The main attraction of these diets is that they take a lot of pounds as soon as they start, giving the impression of being quick and easy. The truth is that often diets of this kind lose many excess fluids, but do not affect the fat mass and once you return to eat with a classic diet, you recover all the pounds lost, often with interest.
However, if we listen to nutritionists, losing weight effectively requires time and patience: only in this way will the balance not rise and it will be possible to keep the line rediscovered over time. According to experts, just follow these 5 simple golden rules to lose weight:
Eat high-fiber foods
The most fiber-rich foods help you feel full before, as well as being often rich in vitamins, minerals and good for the intestine. Among these, there are fruits and vegetables, wholemeal bread, brown rice, beans, peas, lentils, and oats;
Make five meals a day
Nutritionists advise not to eat breakfast, lunch, and dinner, but also to include small, delicious snacks mid-morning and mid-afternoon. In this way, you avoid getting to lunch and dinner having accumulated too much hunger and will not weigh down the digestion with excessive amounts of food.
Eat regularly and not outside meals
One of the main enemies of the line is eating out: a taste here, a snack there and the calories increase, but without making us satisfied and above all eating unhealthy food. In fact, often the appetizers are made of chips, aperitifs, bread, focaccia or pizza, which add carbohydrates that are not useful for our diet.
Cook in a natural way
To cook meat, fish and vegetables prefer natural methods and without condiments such as a griddle, steam or bake. In this way, you will cut in half the useless daily fats without giving up the taste. Also season with spices, to flavor your dishes: curry, turmeric, chili, are just some examples of good and healthy spices.
Use low-salt ingredients
Instead of using classic seasoning fats such as oil and butter, it is good to get used to cooking with healthier ingredients, such as water or vegetable broth, wine, tomato sauce and herbs such as basil, thyme, oregano, rosemary. We will earn in taste and health.
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