In the 1960s, scientists discovered that garcinia cambogia was rich in hydroxycitric acid or HCA. HCA has many health benefits, the most notable of which is its ability to potentially help Lose Weight Fast. Basically, HCA helps block an enzyme, known as citrate lyase, that helps convert sugars and starches into fat.
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By blocking portions of this enzyme, HCA, the active ingredient in garcinia cambogia supplements, helps convert carbohydrates into energy, instead of adding to fat stores.
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It has also been shown that HCA can help suppress appetite, which can also help with your weight loss efforts. since HCA is the active component in garcinia cambogia, we will use “HCA” interchangeably with garcinia in this guide.
The science behind Garcinia Cambogia
This fruit has been used for generations as a condiment in foods, as well as for holistic healing in many ancient cultures. Today, it is a popular health supplement.
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Its recent resurgence of popularity has left science with a little catch-up to do, which means that the health industry needs to study the excerpt further before coming up with definitive answers as to its effectiveness.
The key element of garcinia cambogia is Hydroxycitric acid or HCA. HCA has been the subject of several medical studies and the results have been promising. A study has shown that HCA can help increase the oxidation of fats, which helps speed up the process of weight loss.
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HCA also helps to block the fat enzyme producing citrate lyase, which is essentially making it more difficult for the body to produce and store fat. Some studies have shown promising results that HCA can also help improve metabolism, although more research is needed to give a definitive answer.
Benefits of Garcinia Cambogia
Garcinia has been the subject of many studies over the years. The results have varied, and the supplement has seen a little roller coaster of popularity. In recent years, garcinia has made a huge comeback, ranging from a little-known supplement to one of the most popular natural fat burners available.
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Pure garcinia is a powerful ingredient that can lead to substantial benefits. It is not a miracle drug, and it is even more effective when used in combination with diet and exercise.
Are there any side effects?
As with any supplement or medication, there are potential side effects of garcinia cambogia. Generally, side effects are mild enough, and throughout a total of 15 clinical trials with 900 + participants, no serious side effects have been reported. That being said, some people have reported negative effects such as:
- A headache
- Dizziness
- Dry mouth
- Nause
- Diarrhea
Short of a very rare allergic reaction, you should not encounter many important side effects. You may feel some discomfort from the minor stomach – to combat this, take the supplement with food and not on an empty stomach. If you find that other side effects occur, stop taking the supplement and talk with your doctor.
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Please note: the effects of garcinia cambogia have not been studied in pregnant women or nursing women. Due to the lack of solid data, it is recommended that women who are pregnant or breastfeeding should avoid taking these supplements.
Finally, like just about any health product, it is important to follow the dosing instructions on the bottle. You should not take more recommended unless you have been told otherwise by a health professional. Side effects will be more likely and potentially more serious if you take more than the standard dose.
III➤ 17 Best Garcinia Cambogia for weight loss
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- THIS ULTRA POWERFUL GARCINIA CAMBOGIA EXTRACT with 95% Hydroxycitric Acid is the best natural weight loss pills supplement & appetite suppressant. Diet without risking your health & any heart burn or after taste the way Mother Nature intended!
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- WATCH OUT FOR TRICKY and INEFFECTIVE GARCINIAS - The 100% Pure Garcinia Cambogia Extract market is being flooded with products claiming to be 100% PURE Garcinia when adding CALCIUM to their products. Calcium *reduces* the effectiveness of HCA and prevents it from helping you burn fat. No ONE IN THE MARKET PROVIDES YOU WITH 1520 mg of PURE HCA
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- THE STUDY: In a clinical study (Current Therapeutic Research Vol 64 #8), participants taking Garcinia Cambogia (60% HCA), lost over 3 times more weight (12.14lbs vs. 3.06lbs), after 8 weeks, than a group taking a placebo. Both groups did not change their diet or exercise habits. Other studies have also shown impressive weight loss results with Garcinia Cambogia. All of which have contributed to making Garcinia Cambogia one of the most popular natural weight loss products on the market.
- THE PROBLEM: The rising popularity of Garcinia Cambogia has become a breeding ground for companies who want to prey upon people's desire to lose weight. They advertise claims that have not been tested by a reputable independent organization. In fact, A recent study by Consumer Lab, an independent testing organization featured on Dr. Oz, found that 7 out of the 13 most popular garcinia brands contained only a fraction of the level of HCA (Garcinia's active ingredient) listed on the label.
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- Garcinia cambogia is a subtropical fruit that is grown in Southeast Asia and central and West Africa
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- GREEN COFFEE BEAN EXTRACT (500mg) Supports fat burning and glucose metabolism via Chlorogenic Acids contained in decaffeinated Green Coffee Bean.*
- CLA (500mg) Supports metabolism and usage of stored fat for energy during exercise.*
- ACETYL-L-CARNITINE (500mg) Supports performance levels while supporting utilization of fat for fuel during exercise.*
- GARCINIA CAMBOGIA EXTRACT (500mg) Sourced from the tropical fruit also known as tamarind, contains premium 60% Hydroxycitric Acid (HCA) level.
- GREEN TEA EXTRACT (250mg) Supports metabolic rate to help burn fat as well as boost antioxidant levels.* Contains premium 60% level of EGCG Polyphenol, which is the most important antioxidant and active ingredient in green tea.* .
- BE SURE TO BUY ONLY FROM RESEARCH VERIFIED to make sure you get the GENUINE 95% HCA PRODUCT and AVOID COUNTERFEITS. RESEARCH VERIFIED MEETS CRITERIA OF CLINICAL STUDIES AND DR OZ - RV Garcinia Cambogia contains the same properties and formulation used in the clinical study and recommended by Dr. Oz: Each capsule of Research Verified Garcinia Cambogia Extract contains 95% HCA; serving size of 1600mg per day (800mg capsule, 2x per day); 100% pure and in a vegetarian capsule. NO CALCIUM ADDED
- This is the ONLY 1600mg with 95% HCA Garcinia cambogia On Amazon. HCA IS THE ONLY INGREDIENT THAT MAKES GARCINIA CAMBOGIA EXTRACT SO EFFECTIVE - HCA or Hydroxycitric Acid is the ingredient that reduces the appetite, blocks fat production, helps with mood, increases metabolism (without the jitters), and was found in studies to help people lose weight and keep it off.
- UNIQUE IN THE MARKET - 365 DAY - NO QUESTIONS ASKED - MONEY BACK GUARANTEE: Research Verified is so confident that this product will work for you that they offer a no-questions asked money back guarantee for up to a full year after purchase of the product. Research Verified also offers top of the line customer support and are glad to help with any questions that you may have. Try Research Verified 100% Pure 95% HCA Garcinia Cambogia Risk-Free Today!
- WATCH OUT FOR TRICKY and INEFFECTIVE GARCINIAS - The 100% Pure Garcinia Cambogia Extract market is being flooded with products claiming to be 100% PURE Garcinia when adding CALCIUM to their products. Calcium *reduces* the effectiveness of HCA and prevents it from helping you burn fat. No ONE IN THE MARKET PROVIDES YOU WITH 1520 mg of PURE HCA
- RESEARCH VERIFIED'S CRITERIA FOR EFFECTIVENESS, SAFETY AND SECURITY - Every Research Verified product must meet the following criteria: contain only the highest quality ingredients and the proper dosage and purity based on the clinical studies; manufactured in the USA in an FDA registered lab that is cGMP certified; contain no contaminants; all raw ingredients must be third party tested; the product must be certified by an industry leading quality control company such as QualityTrusted
- 100% HCA by MagixLabs - independent 3rd party tested. The only product on the market with proven 98-100% HCA. 2/2021 Edition. 100% Amazon Money Back Guarantee!
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- MagixLabs 100% HCA Pure Garcinia Cambogia Extract can be taken WITH your meal.
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- You owe it to yourself to get the ultimate HCA product. This defines 100% HCA Garcinia Cambogia by MagixLabs. Consider ordering 2 or more bottles for uninterrupted use.
- Burn fat quicker: maximize the results of your dieting regime by using the natural effects of Garcinia Cambogia to help burn fat
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- #1 EFFECTIVE GARCINIA CAMBOGIA EXTRACT FOR WEIGHT LOSS: Our pure garcinia (garcinia cambogia pills) has the highest concentration of HCA in the market and is infused with potassium and calcium for improved absorption and rapid results.
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- NO SIDE EFFECTS - MADE IN USA - 100% NATURAL: Endorsed by doctors on TV, this all natural weight loss supplement (the best fat burners for women & men) is 100% pure garcinia cambogia extract (garcinia cambogia hca) with NO fillers, binders or artificial ingredients.
How to take Garcinia Cambogia For Weight Loss
There are many things to keep in mind when starting any new supplement. First of all, you should always take the recommended dose and no more. Check the product packaging for serving size. There are relatively few side effects of garcinia cambogia, which means that it is relatively safe to take a little more than the standard dose.
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However, we do not recommend doing this unless you have talked to your doctor. In addition, the standard dose is formulated to offer the best benefits garcinia cambogia, so you should not need to take extra in order to feel the effects you are looking for.
Second, this particular supplement the dose you take may depend on the desired benefit you are looking for. If you are looking to use garcinia cambogia for Lose Weight Fast, you’ll want to take a larger dose than if you’re just using it for appetite control.
Whatever your reasoning for taking this supplement, garcinia is most effective when taken before a meal. Experts recommend taking your dose minutes 30 an hour before eating. This will help you feel fuller and satisfied during our meal, and will also help the supplement get to work faster than you have an empty stomach.
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If you notice that you feel stomach discomfort after taking your dose, you can eat a small snack before taking the supplement. Having something in your stomach can help prevent gastrointestinal distress.
What to Look for in a Good Garcinia Cambogia For Weight Loss Supplement
As with most products nowadays, there are many options available when it comes to choosing a supplement. Further down this page, we will give you a definitive list of the best 16 garcinia cambogia supplements to help you find the perfect one for you.
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But before doing that, briefly let go through some of the main things you’ll want to look into a product.
1. Amount of garcinia cambogia – Obviously, the first thing to look for is a high content of garcinia extract. The specific dose you want will depend on your individual needs, but in general, you’ll want to look for a product with about 500mg (or more) per serving. Also, note the size of the serving – is there a capsule, two capsules, or more?
2. HCA content – Garcinia cambogia is the fruit, but HCA (or hydroxycitric acid) is the active ingredient derived from the fruit. Although all of these supplements will contain HCA, they vary in concentration. Generally on the ingredient label, you will see something like “normalized to 60% HCA”, which means 60% of the amount of garcinia found in the supplement is pure HCA. 60% is a good level to look for – some products are lower, a little higher.
3. Other Ingredients – HCA is an ingredient that can work wonders on its own. Generally, these supplements do not need many other ingredients to function effectively. That being said, some products contain added ingredients that can help. For example, black pepper extract is often added because it helps the body absorb nutrients, leading to a more effective overall supplement. Some ingredients are added and may be beneficial, but you will want to avoid products with fillers or other wastes.
4. Brand Quality – There are many competing companies for your hard-earned money, and to be honest, not all of these health companies meet the same standards of quality. On our below list of the best garcinia cambogia supplements, we products of selected quality companies. However, if you choose to buy elsewhere, just be sure to do your research and read the garcinia cambogia reviews to find out more about the quality of the business.
5. Value – As with any purchase, you’ll want to evaluate the value of each product you are considering. In general, the best way to do this is to compare the per price portion of each supplement. Also, be aware of the amount of extract in each serving, the quality of the business, etc.
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