While the general category included smart medications, mental enhancement supplements also fit the description.
Daily, neuroscientists acquire a more nuanced understanding of the brain, resulting in the progress of many new drugs targeting the exact regions of the brain.
The same knowledge, however, may reveal how specific supplements can also do a good job of improving brain functioning in the long run.
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▷ Best 7 memory supplements for Brain Booster
In this spirit, here is a list of nootropic potentials.
Remember: Get informed and ask the advice of a doctor before swallowing any tablet, natural or not. Most importantly, not all food supplements are created equal, some brands may include additives that you may not want (or have an allergy to), so cheap can become expensive.
Creatine is an old favorite among gym rats, who use it to improve their athletic performance, but over the last decade or so, their ability to improve neural performance has been tested.
In a placebo-controlled study, the researchers tested the hypothesis that 5 grams per day over a six-week period would improve the results of the intelligence tests while improving memory.
With the participation of 45 young vegetarian adults, they obtained with the supplement a significant positive effect on working memory and intelligence, in particular with regard to tasks that require processing speed.
Although the study involved only vegetarians, the researchers “expect to see a beneficial effect of creatine supplementation on brain performance in most omnivores, except for those who consume very high amounts of meat.”
L-theanine or theanine is found in green tea and mushrooms and also sold as a dietary supplement in the United States. In fact, the FDA (US regulator) granted it GRAS status (meaning, generally recognized as safe).
According to several scientific studies, theanine affects the levels of some neurotransmitters, to prevent brain dysfunction induced by beta-amyloid, and to protect against the disease.
Passiflora (passion flower) is proven by small studies to have anti-anxiety effects, although not yet confirmed in large-scale studies. Some other people use it to treat insomnia, as well as neuralgia and withdrawal symptoms while leaving opiates or benzodiazepines.
In patients undergoing surgery, as well as those about to be treated by a dentist, the passion fruit was effectively used to reduce seizure.
DHA, an omega-3 fatty acid found in fish and algae, can improve your memory while protecting against certain psychiatric disorders.
Several studies of people with severe depression indicate that they have impaired omega-3 fatty acid levels, and a large study concluded that depressive symptoms were significantly higher among infrequent fish consumers.
While a review of scientific studies has found that DHA supplements significantly improve cognitive development in children – although it does not improve cognitive performance in children, adults or the elderly – another review has shown that it can protect against mild cognitive impairment, dementia, and risk and progression of Alzheimer’s disease in the elderly.
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