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- First of all, when evaluating a weight loss pills, remember that:
- The benefits of integrators to lose weight
- When do the first results come?
- Categories of supplements to lose weight
- Which weight loss supplement to choose?
- ➤ Conjugated Linoleic Acid
- ➤ Green Coffee
- ➤ Green Tea
- ➤ Raspberry Ketones
- ➤ Cider Vinegar
- ➤ Acai Berries
- ➤ Extract of White Beans
- ➤ African Mango
- ➤ Garcinia Cambogia
- ➤ Glucomannan
First of all, when evaluating a weight loss pills, remember that:
- It must not be dangerous to health (if in doubt, consult a doctor);
- Must have a 100% natural formula, with plant extracts of fruits and plants;
- There must be no allergens dangerous to your health (if you suffer from allergies, always consult a doctor before taking).
The benefits of integrators to lose weight
The purpose of these products is not only to eliminate superfluous fat, reaching the ideal weight but also to allow your body to take a path towards wellness. Lose weight and feel good must, in short, go hand in hand.
Natural weight loss Pills must then help to lead a new lifestyle: they must never replace a balanced diet and regular physical activity, but should rather support and enhance them, stimulating the metabolism without compromising health and general well-being.
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When do the first results come?
There are no magic pills and the results are not immediately noticed. Each of us has a different metabolism and lifestyle. The important thing is to be constant with nutrition and movement.
We need to provide the body with all the nutrients it needs, taking care not to exceed the fat and eliminating the poor quality foods, especially those saturated with sugar and fat. The secret to losing weight and maintaining an ideal weight is not to stop eating, but to eat better.
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Categories of supplements to lose weight
You can group supplements to lose weight in 3 categories:
- Thermogenic supplements – they are able to increase body heat and burn fat, as they increase the energy consumption of cells, stimulating beta-adrenergic receptors.
- Metabolism accelerators – they are products that act on the metabolism, allowing to burn fat faster. They are especially useful for those who, due to irregular nutrition, do not easily dispose of meals.
- Appetite suppressants: They limit hunger, giving a sense of satiety. Soluble fibers are a good example.
Which weight loss supplement to choose?
It is very important to choose the most suitable supplement for your needs, in a conscious way. It is good to always evaluate what is most appropriate for your well-being.
Among the most effective weight loss supplement:
➤ Conjugated Linoleic Acid
A diet rich in conjugated linoleic acid helps to reduce body fat, accelerating the metabolism.
➤ Green Coffee
The green coffee beans have a high level of chlorogenic acid, which possesses beneficial properties for general health (in particular, in the case of heart disease and diabetes) and promotes weight loss.
Some research shows that the intake of green coffee extract in amounts of 80-200 mg per day over a 12-week period can lead to a modest weight loss, thanks to its thermogenic power.
➤ Green Tea
Green tea is used to improve mental alertness but also to regain fitness, thanks to its diuretic and fat-burning action. It has also proved useful for the treatment of stomach upset, diarrhea, headache, and osteoporosis.
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➤ Raspberry Ketones
They contain lipases, enzymes that “break” fat chains and play an important role in the digestion and use of energy resources. Without lipases, fat accumulates mainly on the hips, buttocks, and abdomen. Lipases also have a beneficial effect on the process of liver purification, the organ responsible for the metabolism of fats and toxins.
➤ Cider Vinegar
One of the main active ingredients present in it is acetic acid, which allows the release of energy deriving from fats and carbohydrates. Moreover, it reduces the acidity of the stomach, helping the digestion of proteins and in general that of meals.
➤ Acai Berries
They contain a high number of proteins and are considered an ideal food to be included in a balanced diet. Thanks to the high content of amino acids, the Acai berries help to speed up the metabolism and burn fat faster. They have a high fiber content, reducing hunger and helping weight loss even more.
➤ Extract of White Beans
It offers extraordinary health benefits: it is rich in antioxidants and provides a good supply of detoxifying molybdenum. White beans are also a good source of fiber and protein and have a low glycemic index. They produce alpha-amylase inhibitors, which help regulate fat storage in the body.
➤ African Mango
Its action seems particularly interesting because it is carried out on factors such as leptin, adiponectin and the mechanisms of inflammation, which play a fundamental role in weight loss and prevention of cardiovascular diseases. Leptin is a hormone produced by adipocytes, implicated in the regulation of hunger and metabolic consumption.
Overweight people are subject to leptin resistance phenomena: the cells do not respond better to the action of leptin, a bit ‘as is the case for insulin in insulin resistance. African Manco improves sensitivity to leptin, modulating appetite and activating metabolism.
➤ Garcinia Cambogia
Garcinia Cambogia Rich in hydroxycitric acid (HCA), it is able to inhibit the enzyme ATP citrato liasi, of enormous importance in the metabolization of fats. It has been shown that this active substance blocks the synthesis of acetyl coenzyme A, an energy substrate used by the body for the synthesis of cholesterol and other lipids.
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Moreover, the body, having available a large amount of energy deriving from the complete demolition of fats, through the citric acid cycle, does not feel the need to ingest other food.
➤ Glucomannan
It is known as water-soluble high molecular weight polysaccharide. It can be useful against constipation, thanks to a natural laxative effect, and to counteract the increase in cholesterol and obesity. If taken regularly, it has the ability to absorb a lot of water and take on a gelatinous form that induces a sense of satiety, while reducing the absorption of fats and sugars.
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