The Latest Essential Oils For Yoga Has Finally Been Revealed!

(Last Updated On: January 24, 2019) What if you combine the virtues of yoga and essential oils to improve your well-being on a daily basis? Both yoga and aromatherapy correspond to gentle, natural practices that take into account the specificities of the human body and its environment and are part of a holistic approach to health and well-being.

So why not combine the respective benefits of yoga and essential oils? By doing so, we can better fight the small inconveniences of everyday life, chase the negative waves and get fresh ideas.

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Yoga, a millennial practice and today adapted to all
aromatherapy yoga Multiple benefits
Combine yoga and essential oils in message
Essential oils for yoga: diffuse in the air during the yoga session
Top 10 Best Aromatherapy Oils For Yoga
A bath with essential oils after the yoga session
Yoga has its international day since 2014

Yoga, a millennial practice and today adapted to all

Yoga has multiple dimensions, the main ones of which are spiritual, philosophical, mental and bodily. Ancestral art whose origins date back to ancient India in the third millennium BC, yoga is based on the union between body and mind. We are therefore dealing with a holistic approach to being, not dissociating any of its components.

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Through various meditation and postural methods, yoga involves intense concentration, real work on the mind and appreciable physical activity. His practice is also largely based on breathing.

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Its primary purpose is to release the cycles of rebirth, or samsara, through individual karma. In other words, the practice aims to be in harmony with oneself and one’s environment.

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Over the centuries and up to our modern day, yoga has gradually moved away from its religious or spiritual tradition to fit a universal practice, accessible to people of all ages and all physical conditions.

Although purists continue to observe the fundamentals, “softer” forms have been developed so that the less experienced can benefit from its virtues.

aromatherapy yoga Multiple benefits

We even witness the creation of blends between yoga and other practices or techniques. This ranges from the most classic to the most unexpected “crossovers“, like the Japanese Budokôn, mixing yoga and martial arts, and the Australian Yogalates, a hybrid discipline combining yoga and Pilates gymnastics.

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The benefits of yoga are many and recognized by many therapists around the world:

Improving the quality of sleep
Improving quality of life in the face of serious and/or chronic diseases
Reducing the effects of cardiovascular disorders
Fighting against the conditions of stress and anxiety
Improvement of musculoskeletal disorders
Improvement of flexibility and breathing
Support of concentration and attention skills
Nervous and mental relaxation
Muscle relaxation

among many other virtues. Yoga can be practiced by children, the elderly, people subject to stress, those who have no particular health problems, pregnant women or athletes to whom it is highly profitable.

It can be even more when combined with aromatherapy. The properties of essential oils combine perfectly with the benefits of yoga to enhance the well-being that both provide.

Combine yoga and essential oils in message

Yoga and aromatherapy help to achieve mental and muscular relaxation, while promoting a well-being of body and mind. They can be combined as part of a massage practiced before the yoga session, to prepare the muscles and other parts of the body postures to apply, or after exercise to improve recovery and avoid aches.

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At the same time, yoga oils massages with essential oils before or after yoga can improve breathing and concentration. Such a message can be performed on various parts of the body, but we will focus, for example on the forearm by applying the following aromatherapy mixture before the yoga session:

8 drops of essential oils of your choice diluted in a 5% vegetable oil.

Essential oils for yoga: diffuse in the air during the yoga session

By means of an electric diffuser with a dry air jet, it is possible to make the atmosphere of the room in which one practices his exercises of yoga is even more favorable with the relaxation and with the meditation while enjoying the therapeutic virtues of essential oils.

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The HEs to be used in this way are those of neroli, sweet orange, bitter orange, bergamot, Atlas cedar or fine lavender. All these essential oils are as much appreciated for their soothing effects as for the pleasant fragrances they give off.

Another possibility:

pour two drops of essential oil on the yoga mat or on your clothes during practice. This mode of passive diffusion proves just as effective.

Top 10 Best Aromatherapy Oils For Yoga

Product	Rating	Price
Healing Solutions Best Blends Essential Oil Set (Set of 6)	6,395 Reviews	$40.00 $19.99	Buy on Amazon
Radha Beauty Aromatherapy 18 Essential Oils (Lavender, Tea Tree, Peppermint, Lemongrass, Orange,...	2,069 Reviews	$29.95	Buy on Amazon
Essential Oil Set 14-5 ml Therapeutic Grade 100% Pure Frankincense, Lavender, Peppermint, Rosemary,...	2,324 Reviews	$18.99	Buy on Amazon
ArtNaturals Aromatherapy Essential Oil Set - (16 x 10ml Bottles) - 100% Pure of the Highest...	2,862 Reviews	$37.95 from $24.95	Buy on Amazon
ArtNaturals Aromatherapy Essential Oil and Diffuser Gift Set - (150ml Tank & Top 8 Oils) -...	2,609 Reviews	$29.95	Buy on Amazon
Lagunamoon Essential Oils with Travel Bag,Pure Aromatherapy Oils Tea Tree Lavender Peppermint...	976 Reviews	$32.99 $18.99	Buy on Amazon
doTERRA Introductory Kit	924 Reviews	$26.67	Buy on Amazon
Lagunamoon Essential Oils Top 10 Gift Set Pure Essential Oils Gift Set for Diffuser, Humidifier,...	485 Reviews	$26.99 $16.99	Buy on Amazon
Radha Beauty Aromatherapy Top 8 Essential Oils 100% Pure & Therapeutic grade - Basic Sampler Gift...	12,694 Reviews	$15.95	Buy on Amazon
Natrogix Bliss Essential Oils - Top 9 Therapeutic Grade 100% Pure Essential Oil Set (Tea Tree,...	2,020 Reviews	$19.99 $18.99	Buy on Amazon
Bel Air Naturals Aromatherapy Essential Oils Set - 100% Pure Therapeutic Grade - Peppermint/Tea...	22 Reviews	$39.99 $10.90	Buy on Amazon

A bath with essential oils after the yoga session

By pouring 10 to 15 drops of essential oils into the water of your bath after yoga, you benefit from the support they provide for physical recovery and prevention of body aches. These effects are made by the cutaneous and respiratory routes.

Among the essential oils to be diluted in her bath as part of the practice of yoga, one can opt for lavender, sweet orange, green mandarin, ylang-ylang and marjoram to shell.

Essential oils of lemon and cypress are also recommended, they also contribute to improving blood circulation. As for that of peppermint, it allows at the same time to fight cellulite associated with the lazy venous return.

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Yoga has its international day since 2014

On December 11, 2014, the United Nations proclaimed June 21 as International Yoga Day, implementing resolution 69/131. The goal of this International Yoga Day is to raise awareness of the many benefits of yoga.

Proposed by India through its Prime Minister Narendra Damodardas Modi, the resolution through which this event was instituted was supported by 175 member states.

For Modi, yoga “symbolizes the union of mind and body, thought and action … a valuable global approach to our health and well-being. Yoga is not just an exercise; it is a way of being one with oneself, the world and nature.

For his part, former UN Secretary-General Ban Ki-Moon believes that “just like the United Nations, Yoga has confidence in the potential of humankind to transform all of humanity.”